If you spend any length of time at a computer, desk or driving then you may experience the problems described in a previous post about an upper crossed posture. to start correcting this problem, we want to stretch and relax your chest, upper traps and neck muscles frequently throughout the day in order to help restore the correct alignment of the neck and upper back.
This will help take the pressure off your joints, muscles and ligaments.
Do you like to run? Do you hate to run but think its the best way to get fit and healthy? Have you had to
What is the Plantar Fascia? The plantar fascia is a thick, fibrous band of connective tissue. Its origin is the medial surface of the heel,
What is the Achilles Tendon? The Achilles Tendon is a thick, fibrous band of connective tissue, that connects the calf muscle to the heel bone
In my experience, unless due to direct trauma, the cause of knee pain is never from the knee itself. Rather you have to look above
The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help
Emotional stress can affect your body, resulting, in certain muscles becoming overactive and tight, resulting in pain. A regular massage can help keep this tension in
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