There is a lot of talk at the minute about strength training, and here at our Liverpool Chiropractor we agree that this type of training can help reduce your risk of pain and injury.
A well-rounded fitness program includes strength training to improve bone, joint function, bone density, muscle, tendon and ligament strength.
Each strength training session should use the larger muscle groups targeting the 4 main muscle groups of your body, your legs, chest, back and core. As for exercise selection, you should concentrate on compound movements that emphasise the majority of the muscle mass on your body (presses, rows, squats, and deadlifts) therefore dramatically affecting your metabolism and burning the most energy.
Key Points:
Resistance Training Increases muscle strength by making your muscles work against a weight or force.
Different forms include free weights, weight machines, resistance bands and your own body weight.
You need to train at least 2-3 times per week to gain the maximum benefits.
Benefits of Strength Training includes:-
- Improved muscle strength and tone
- Improved Weight Management
- Greater Stamina
- Prevention or control of chronic conditions
- Pain Management
- Improved Mobility and Balance
- Improved Posture
- decreased risk of injury
- Increased Bone density – reduced risk of osteoporosis
If you are suffering from back pain, neck pain, headaches or even a sporting injury our Liverpool Chiropractor can help you. Please contact us to make an appointment.
