With back pain being a very common problem amongst us there are measures you can take to avoid back pain. 80% of the population suffer from back pain and it can be very debilitating. Here are some easy things to do to help avoid back pain whilst sitting, which nowadays we do far too much of.
Don’t Hook Your Feet Under Your Chair
Your probably doing this without realising it. Hooking your feet under your chair causes you to go into greater hip flexion, which means more hip flexor activation, which for someone with lower back pain is something you want to avoid.
Due to the area the Hip Flexors attach to your spine, it means that you will be pulling on your lumbar spine and discs or extended periods of time.
Imaging someone pulling on your arm all day, it’s going to hurt after a while.
If your Short, Use a Foot Rest
Following on from the previous point, for shorter individuals a simple solution would be to put your feet on a small stool or raised platform under your desk.
Don’t Sit On Your Wallet
Most men are culprits for this at some point, just don’t make it a habit. Sitting on your wallet changes the alignment of your spine and pelvis and can increase compression and pressure in your lower back.
Keep a neutral curve in your lower back
Use a towel roll in the small of your back to support your low back or a lumbar support while driving. This may help you maintain a neutral position and reduce discomfort while sitting.
Avoid sitting on the floor, soft couches or crossed legged
Again avoiding the above will prevent you from accumulation too much strain on the tissues around your lower back and hips.
If you are already struggling with back pain our Liverpool Chiropractor can help with fast, effective pain relief. We will provide you with an initial assessment and your 1st treatment for just £60.00. We will also help you with a tailor made programme to help keep you pain free. If you are suffering from a sporty injury our team can help return you to peak performance using a number of different treatment plans.
To make an appointment you can contact our Sport Injury Clinic and Liverpool Chiropractor here.
