Never, ever sleep on your stomach. Sleeping on your stomach increases the pressure and stress placed on the joints and tissues of your lower back and neck and you’ll end up with stiffness, pain and discomfort.
Sleeping on your back:
Place two pillows under the knees to reduce stress to the low back, neck and mid back. Again too many or two few pillows under your head will place your neck in an awkward position, you must keep it as straight as possible.
Our Sports Massage Clinic Liverpool can offer you fast, effective pain relief from back pain and joint pain. Please contact us for an appointment.
