For all you office based workers, taxi drivers, or anyone who sits down for extended periods, these postural corrections are essential. You should perform these frequently throughout the day, if possible every 20 minutes of holding a fixed posture.
Brugger Relief Position: Micro-Breaks
- Sit on the edge of a chair
- Relax legs hip width apart
- Turn feet out slightly
- Rest weight on legs/feet & and sit up tall
- Tilt pelvis forward & lift sternum up
- Turn forearms to front
- Rotate arms outward
Repetitive ‘micro-breaks’ every 20 minutes help maintain posture when working for long hours in a constrained, slumped posture
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