If you are suffering from back pain it is important to keep moving. Regular swimming is a great alternative to running for cardiovascular health while keeping your joints mobile and muscles conditioned. It’s low impact compared to running which equates to the less chance of injuries, especially if your carrying excess weight which already puts increased pressures on your joints.
The main reasons why swimming is a good choice:
- Low Impact
- Active Stretching (Full range of motion for many different body parts)
- Just enough resistance to provide aerobic and muscular conditioning
One thing to remember, for many people swimming breaststroke can aggravate back pain. Front Crawl or back stroke would suit better, in addition, it is best to swim with your head in the water rather than keeping your head above water as this will strain your neck and upper back.
Alternatively, treading water or gentle jogging in the pool is a good form of exercise especially if on holiday.
If you are suffering form back pain, joint pain or have a sporting injury, our Sport Injury Clinic Liverpool can help return you to peak performance. Please contact us to make an appointment.
