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The back is a complex structure of bone and muscle, supported by tendons, and ligaments. And many of us know that when you suffer from

We offer elite level sports injury care and pain management that is normally found in professional sports clubs. Through a specifically tailored plan of care,

Our sport injury clinic advises to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising

Yes, many of you are probably thinking, ‘but I love running’, unfortunately many people of today’s society aren’t built or conditioned to perform any significant

Whether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your back. Work with your upper