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Have you ever noticed your pain, inflammation, fatigue and food cravings are increased and you’re not sure why? It could be as simple as needing

Ok so I’ve highlighted the need for regular aerobic exercise, strength training, postural and core training as well as an active warm up. Now I

If you are suffering from back pain it is important to keep moving.  Regular swimming is a great alternative to running for cardiovascular health while

Yes, many of you are probably thinking, ‘but I love running’, unfortunately many people of today’s society aren’t built or conditioned to perform any significant