Articles

Don’t sleep on your stomach.  I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and

Ankle Sprains are among the most common of all sports-related injuries. The ankle joint is designed to adapt to uneven terrain, but a sudden or

Don’t use a laptop for long periods. You should not use a laptop for long periods, without setting the laptop up as part of an

Truth be told, we all know we should warm-up, and many of you probably do ‘warm-up’ in some shape or form. However, a quick jog

Whilst keeping fit and healthy is very important, high impact exercise can be harmful.  But there are other excellent exercise option to help keep you