What is Upper Body Dysfunction?
Let us look at Upper-body dysfunction and how it relates to postural dysfunction, injuries, pain and discomfort, so that we can implement a corrective exercise
July 7, 2017
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Relief from back pain
A strain is an injury to the muscles. A Lumbar Strain is an injury to muscles surrounding the lower back and pelvis, usually resulting in
July 7, 2017
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How to deal with back pain
Most back pain / injuries are not due to serious injury or disease, rather a result of poor body mechanics and posture. These injuries can
July 7, 2017
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Keep stress to a minimum
Have you ever noticed how your back pain flares up during stressful times? Stress to the body can be in the form of emotional, physical
July 7, 2017
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Good work conditions can help reduce back pain
Don’t Use a laptop for long periods. You should not use a laptop for long periods, without setting the laptop up as part of an
July 7, 2017
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