Articles

The beauty of a push / pull workout schedule is that it minimises the overtraining of any particular body part. This can be evident in

Don’t Stand for Longer than 2 hours When we stand for long periods of time we tend to accumulate strain and tension around our lower

The back is a complex structure of bone and muscle, supported by cartilage, tendons, and ligaments. It is estimated that 80% of the population will

Postural Integrated Therapy providers perform a thorough examination of biomechanics and function, comprehensively examining soft tissue, joint and nervous system function. This comprehensive assessment is

Regular Aerobic Exercise It is advisable to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc).