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The back is a complex structure of bone and muscle, supported by cartilage, tendons, and ligaments. It is estimated that 80% of the population will

Don’t Stand for Longer than 2 hours When we stand for long periods of time we tend to accumulate strain and tension around our lower

The beauty of a push / pull workout schedule is that it minimises the overtraining of any particular body part. This can be evident in

Change Your Mattress – Your Mattress is Really Old Can’t remember the last time you replaced it? Your back may be in trouble. A good

We will take a look at the different types of headaches over the next few weeks to help you identify what type of headache you