Articles

Sitting If sitting hurts, don’t do it. If you must sit, avoid sitting in one position for more than 20- 30 minutes. Use a towel

Back and Joint pain can be reduced by following some good habits whilst driving. Avoid fully straightening legs to reach pedals.Move Seat forward so arms

It’s amazing how many of our health issues can be attributed to a poor diet. These days we find everyone has a diet that is

Heels place you in hyperextension which not only increases the stress on the lower back (mainly through an increased anterior pelvic tilt) but also leads

Never, ever sleep on your stomach. Sleeping on the stomach increases the pressure and stress placed on the joints and tissues of your lower back