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Have you done your Lower Crossed Postural Assessment? Here’s a quick and easy self assessment for a lower crossed posture: does your waistline slope forward?

A lower crossed posture is a dysfunction of the spine and pelvis due to muscular imbalances. Overtime our bodies become overloaded from our activities of

Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used by sports

Set an alarm Simple but effective, set an alarm to go off every 20 minutes. When it goes off do the following in this order:

Try to avoid rounding your back  and bending forward with activities such as shaving, brushing your  teeth, dressing, making the bed,  or moving around in