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Are you Sitting Correctly? Firstly, If sitting hurts, don’t do it. If you must sit, avoid sitting in one position for more than 20- 30

Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle and hold the technique you

Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle and hold the technique you

When you hold a certain position for a long period of time, your soft tissue loses its elasticity, just like an elastic band loses its

Following on from the posts from the previous days it’s important not only to relax and lengthening the hip flexors, the other part of the