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Kinesiotaping is a specialised taping method for therapeutic and rehabilitative treatment that helps reduce pain, improve performance, prevent injury and promote lymphatic flow. The taping

Here’s a quick and easy self assessment for a upper crossed posture: are your ears forward from your shoulders? is your head poking forward? do

Never, ever sleep on your stomach. Sleeping on your stomach increases the pressure and stress placed on the joints and tissues of your lower back

Just like with the lower the crossed posture we have to strengthen and activate the weak inhibited muscles. The majority of people with neck and

Sleeping on your side. Knees bent slightly with one pillow between your knees. Pull your pillow down into the shoulder to support your neck. Make