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If you have suffered a sporting injury it is important to apply ice to lessen discomfort and inflammation: Maximum of 20 minutes, 3-4 times each

Try to avoid rounding your back and bending forward with activities such as shaving, brushing your teeth, dressing, making the bed, or moving around in

I have seen various doctors and surgeons about my back and had plenty of physio’s ask me to touch my toes and massage me lightly

If you spend any length of time at a computer, desk or driving then you may experience the problems described in a previous post about

At Liverpool Chiropractic Clinic we deliver sport-specific Injury Assessment, Treatment, Rehabilitation and Performance Care. >Through a specifically tailored plan of care using a proven combination