Articles

Sunbathing can be disastrous for people with back pain. when sunbathing on your back, you should raise the back support slightly up – from the

All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the

Now you’re there you have to sit correctly. Firstly, If sitting hurts, don’t do it. If you must sit, avoid sitting in one position for

In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid holding an uncomfortable position for

Don’t Stand for longer than 2 hours. When we stand for long periods of time we tend to accumulate strain and tension around our lower