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Excess weight increases the load on your spine and joints, taxing your muscles and placing excess pressure on the soft tissues around your spine. This

Increasing numbers of workers could be risking their back health by not working in posture-friendly environments at home, according to new research from the British

Ironing Pain Free Try keeping your weight spread evenly on both feet. Furthermore, several short sessions of ironing are better than one lengthy one. Vacuum

We already spend a lot of our time sitting down in front of computers all day long whilst working, so ensure you limit this in

Here at our Liverpool Sport Injury Clinic we have a team of highly qualified professionals to take care of you.  We offer fast, effective pain