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Whether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your back. Work with your upper

Our sport injury clinic advises to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising

We offer elite level sports injury care and pain management that is normally found in professional sports clubs. Through a specifically tailored plan of care,

The back is a complex structure of bone and muscle, supported by tendons, and ligaments. And many of us know that when you suffer from

With Christmas and the party season fast approaching most of us will be attending office parties and social gathering which involves long periods of standing