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I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and can feel stiff and achy

All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the

It is very important to take good care of your body, after all that is where you have to live.  Our sport injury clinic recommends

If you are struggling with a sporting injury, back pain, joint pain or posture related issues, our sport injury clinicians and Chiropractor can help you.

In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid holding an uncomfortable position for