5 ways to beat Shoulder Pain
The shoulders are one of the most complex joints in the body due to their ability to move in all planes of motion and withstand
November 15, 2018
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5 Ways to Beat Lower Back Pain
Back pain in the UK is rising, the British Chiropractic Association has brought out new statistics that tell is back pain is more prevalent in
November 15, 2018
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Take care of your weight – the benefits are amazing!
Did you know that the second highest risk of cancer to smoking is obesity!! Extra fat in the body can have harmful effects, like producing
November 15, 2018
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What is Sports Massage and how does it work?
Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help prevent those
November 15, 2018
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Keep moving – it’s the key to staying pain free
It is difficult to move around as much as we should when most of us sit behind desks all day working and modern society encourages
November 15, 2018
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