Rehabilitation
Running Prehab Training
Do you like to run? Do you hate to run but think its the best way to get fit and healthy? Have you had to
January 17, 2019
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Ultimate Guides
The Ultimate Guide to Treating Plantar Fasciitis
What is the Plantar Fascia? The plantar fascia is a thick, fibrous band of connective tissue. Its origin is the medial surface of the heel,
January 17, 2019
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Ultimate Guides
The Ultimate Guide to Treating Achilles Tendinopathy
What is the Achilles Tendon? The Achilles Tendon is a thick, fibrous band of connective tissue, that connects the calf muscle to the heel bone
January 17, 2019
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Ultimate Guides
The Ultimate Guide to Treating Knee Pain
In my experience, unless due to direct trauma, the cause of knee pain is never from the knee itself. Rather you have to look above
January 17, 2019
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Exercise Instructions
30 Day Anti – Crunch Abs Challenge
The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help
January 17, 2019
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Recent Post
Running Prehab TrainingJanuary 17, 2019
The Ultimate Guide to Treating Plantar FasciitisJanuary 17, 2019
The Ultimate Guide to Treating Achilles TendinopathyJanuary 17, 2019
The Ultimate Guide to Treating Knee PainJanuary 17, 2019
30 Day Anti – Crunch Abs ChallengeJanuary 17, 2019