Whilst keeping fit and healthy is very important, high impact exercise can be harmful. But there are other excellent exercise option to help keep you supple and pain free.
Regular swimming is great alternative to running for cardiovascular health while keeping your joints mobile and muscles conditioned. It’s low impact compared to running which equates to the less chance of injuries, especially if your carrying excess weight which already puts increased pressures on your joints.
The main reasons why swimming is a good choice:
Low Impact
Active Stretching (Full range of motion for many different body parts)
Just enough resistance to provide aerobic and muscular conditioning
One thing to remember, for many people swimming breaststroke can aggravate back pain. Front Crawl or back stroke would suit better, in addition, it is best to swim with your head in the water rather than keeping your head above water as this will strain your neck and upper back.
Alternatively, treading water or gentle jogging in the pool is a good form of exercise especially if on holiday.
If you are struggling with back pain, joint pain, headaches or a sporting injury, please contact our sport injury clinic Liverpool to see how we can help you.
