Set an alarm Simple but effective, set an alarm to go off every 20 minutes. When it goes off do the following in this order:
- Get Up and take a short walk / change posture
- Unload your spine
- Brugger Relief Position
- Continue with what you were doing
Yes I’ve said this once, maybe twice or more…. It’s that important!!! Get up and move… Keep active… No I mean now… You’ve probably been sat there reading this in a flexed posture for long enough!! GET UP NOW, CHECK YOUR POSTURE
If you are suffering from back or joint pain, please get in touch to see how we can help you with fast, effective pain relief.
