Ironing Pain Free
Try keeping your weight spread evenly on both feet. Furthermore, several short sessions of ironing are better than one lengthy one.
Vacuum Cleaning / Hoovering Pain Free
Using an upright vacuum cleaner means less bending down than with cylinder type. On the minus side, a standard upright may be heavier to push around, though there are lightweight varieties. Get help moving large pieces of furniture, so you can vacuum underneath them and avoid twisting your body. Also a cleaner with a long hose works better for cleaning the stairs rather than balancing the cleaner on the steps with one hand while cleaning.
Over 80% of the population experience back pain. We can help you find fast, effective pain relief from back pain, joint pain, headaches and sporting injuries….. and we can help keep you pain free.
To book an appointment, please contact our Liverpool Chiropractor.
