Sitting If sitting hurts, don’t do it. If you must sit, avoid sitting in one position for more than 20- 30 minutes.
Use a towel roll in the small of your back to support your low back or sit on a wedge cushion. This may help you maintain a neutral position and reduce discomfort while sitting.
Avoid sitting on the floor, soft couches or with legs crossed.
If you are suffering from back and joint pain, our Liverpool Chiropractor can help you with fast, effective pain relief. Please contact us to make an appointment
