In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid holding an uncomfortable position for too long. If you have larger hips and shoulders then you may need a slightly softer mattress to achieve this position. If your mattress is too firm your lower back […]
Standing correctly and for shorter times is important
Don’t Stand for longer than 2 hours. When we stand for long periods of time we tend to accumulate strain and tension around our lower back. Usually this is because we relax our glutes and our pelvis slips into an anterior pelvic tilt. Furthermore, you may find you favour one leg more than the other, […]
Avoid Poor Posture
All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the body degenerates at an accelerated rate. Proper Posture therefore, is a fundamental component to optimal health. What many people may not know, is that we are actually putting our bodies […]
Texting and using mobile devices can lead to neck pain
Text neck is the term used to describe the position of your head and neck from looking down at your mobile, tablet or laptops too frequently and for too long, resulting in injury and neck pain. Of course, this posture of bending your neck to look down does not occur only when texting. For years, […]
A good posture means good health
All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the body degenerates at an accelerated rate. Proper Posture therefore, is a fundamental component to optimal health. What many people may not know, is that we are actually putting our bodies […]
Another happy patient
I cannot recommend Alex and the Team at Liverpool Chiropractic Clinic enough! Their services are fantastic, friendly and easily accessible. I work from a laptop for the majority of my job and this includes frequent travel which has resulted in two occasions of acute neck spasm which Alex has fully supported me to recover from […]
Sport Injury Specialists
Welcome to Liverpool Chiropractic & Sports Injury Clinic. Liverpool Chiropractic & Sports Injury Clinic is the premier Sports Injury Clinic in Liverpool, delivering sport-specific Injury Assessment, Treatment, Rehabilitation and Performance Care. Liverpool Chiropractic & Sports Injury Clinic offer a unique and unrivalled treatment model using a proven combination of the most effective, cutting edge techniques […]
Another great review
The staff at the clinic have been fantastic. I have been struggling with back pain for over a year which started to effect my legs hands and feet and I received a number of referrals for investigations all which couldn’t find a cause. After being discharged from neurology with nothing other than medication and no […]
How can our Liverpool Chiropractor relieve your pain
Pain usually appears after many years, when your body is unable to tolerate any more stress or tension. Posterior imbalance is a sign of spinal dysfunction within the body. Dysfunction has four consequences. One, joints become overloaded and restricted. Two, nerves are pinched and irritated. Three, muscular spasm and tension. Four, pain. How does your […]
What to expect from your Sport Injury Clinic
Initial Consultation (1 Hour – Consultation Examination, Report of Findings & 1st Treatment) The purpose of your first visit is to discuss your problem, for the chiropractor to find the underlying cause of your problem and determine whether chiropractic treatment would be able to help. Our Sport Injury Clinic will take a full case history, […]