Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system. And means that you are less likely to suffer from […]
Massage can help manage anxiety
Today’s world can be a very stressful place and more and more there are cases of anxiety, depression and mental health issues being reported. Massage isn’t just a luxury these days, it is a great form of de-stressing and managing your anxieties over every day pressures we all face. and of course when you visit […]
Back pain is very common
It is estimated that 80% of the population will suffer from back pain at some point in their lives. The good news? There are simple things you can do to prevent back pain and keep a healthy spine and posture. If you are currently suffering with back pain then the following strategies and habits could […]
Sports Massage helps keep you in tip top shape
Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used by sports massage practitioners at our Massage Clinic Liverpool have been developed to ensure effective and efficient results are gained from each massage given. The purpose of the sports massage is to […]
Sport Injury Clinic returns you to peak performance
Liverpool Chiropractic & Sports Injury Clinic is the premier Sports Injury Clinic in Liverpool, delivering sport-specific Injury Assessment, Treatment, Rehabilitation and Performance Care. Liverpool Chiropractic & Sports Injury Clinic offer a unique and unrivalled treatment model using a proven combination of the most effective, cutting edge techniques in Chiropractic, Soft Tissue Therapy, Sports Massage, Acupuncture […]
Texting can damage your posture
Many of today’s modern conveniences actually worsen our physical health in the long run. Texting is up there with the best of them. By the time today’s youth reach college, they’ll already be experts at slumping over their cell phones. They will have hit the coveted 10,000-hour mark and their thumbs will deftly move over […]
Sitting correctly can help stop back pain
It is important to Sit Smart to avoid back pain and discomfort. Here are some helpful tips to help you. If sitting hurts, don’t do it. If you must sit, avoid sitting in one position for more than 30 minutes. Generally, your neck should remain straight with chin pulled back in relaxed position. Shoulders should […]
What is Upper Body Dysfunction?Let us look at Upper-body dysfunction and how it relates to postural dysfunction, injuries, pain and discomfort, so that we can implement a corrective exercise plan to combat the effects detailed within the article. An upper body dysfunction is a postural imbalance typical of those who are office based workers, spending endless hours at a […]
Relief from back pain
A strain is an injury to the muscles. A Lumbar Strain is an injury to muscles surrounding the lower back and pelvis, usually resulting in the muscles being over stretched and possibly torn. A sprain is the over – stretching of a ligament. A Lumbar Sprain is an injury to the ligaments that help support […]
How to deal with back pain
Most back pain / injuries are not due to serious injury or disease, rather a result of poor body mechanics and posture. These injuries can be treated and you shouldn’t panic. Controlling anxiety and fear of re-injury or causing further damage is very important in regaining normal function and healing. The basis for these psychological […]