This ties in with tip number 3 from your sports massage clinic Liverpool, and should have been placed before it as you’ll want to stretch the hip Flexors and quads before you do the Glute bridges. These days our lifestyles seem to dictate that we sit for extended periods of time. We get up, drive […]
Relieve Back Pain Tip # 3
South Liverpool Chiropractic Clinic #Tip 3. More Glute Activation The majority of people with lower back pain have glutes that don’t ‘turn on’ (otherwise known as glute amnesia or inhibition). Additionally, your hamstrings likely ‘feel’ tight because the glutes don’t fire. In short, you need to perform more Glute activation work such as the Supine […]
What is Sports Massage in Liverpool?
Sports Massage Therapy Liverpool is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used by sports massage practitioners at our Liverpool Chiropractic Clinic have been developed to ensure effective and efficient results are gained from each massage given. The purpose of the sports massage Liverpool […]
Learn To Squat
You are probably thinking what does squatting have to do with me? Well the squat movement is one of the primary movement patterns that you’ll do hundreds of times per day when you get up and down from your chair, car seat, bed and so on. This is a repetitive movement that if done incorrectly […]
Avoid Back Pain
Over the next few weeks our Liverpool Chiropractor will highlight 17 tips, tricks and alterations that can have a huge impact to all types of back pain. Try to incorporate as many of these into your daily routine and you’ll be amazed at the difference you’ll feel. Your Back will thank us. South Liverpool Chiropractic Clinic […]
Why back pain is so common
As a Liverpool Chiropractor and injury specialist, the most common condition patients present to our South Liverpool Chiropractic Clinic is Lower Back Pain. I’ll spend time and effort working with these patients teaching pelvic and spinal stability exercises, hip mobility and core strengthening exercises, joint mobilisation and manipulation, manual traction, soft tissue techniques, stretching and […]
Sports Performance Therapy and Strength and Conditioning
Not only do we treat injuries and relieve pain, through postural / biomechanical analysis and functional movement screening we can identify, target and remove dysfunctions within your body to allow you to function more effectively and optimise your sporting performance. Furthermore, our Liverpool Chiropractor can design and implement strength and conditioning programs tailored to your […]
Liverpool Chiropractic and Sports Injury Clinic
Liverpool Chiropractic and Sports Injury Clinic provide the specialist diagnosis, treatment and prevention of sports related injuries and non- sporting injuries for both professional and amateur athletes. Common conditions seen in the Clinic include: – Back Pain – Neck Pain – Headaches – Shoulder Impingements/ Pain – Arm Pain – Tennis Elbow – Golfers Elbow […]
Physiotherapy or Chiropractic Treatment for Lower Back Pain?
Whether your suffering lower back pain, neck pain, headaches or even sports injuries, it can be difficult to know whether Liverpool Physio or a Liverpool Chiropractor would be more suitable for you. So what’s the difference between a Physio and chiropractor? Basically, there is a lot of overlap between the two professions. Both Liverpool chiropractors […]
Medical Consulting/Therapy Rooms to Rent
The rooms are clean, professional and a great size. Suitable more medical / therapy practitioners such as acupuncturists, hypnotherapy, homeopathy, podiatry, chiropody etc The rooms are based within a chiropractic and sports injury clinic in South Liverpool. Reception / waiting area, Wi-fi access and tea/coffee facilities. Contact for further details.