When you hold a certain position for a long period of time, your soft tissue loses its elasticity, just like an elastic band loses its recoil ability if stretched for extended periods. This also happens in your body, namely to the ligaments. Furthermore, your joints need movement to help lubricate them; keeping active will help […]
It’s all about the Glutes
Following on from the posts from the previous days it’s important not only to relax and lengthening the hip flexors, the other part of the solution, is we need to help the glutes switch on and activate them in order to help correct the alignment of the lower back and pelvis. The majority of people […]
Patient Testimonial
‘I can’t recommend Liverpool Chiropractic Clinic enough. They are extremely friendly, helpful and amazing at what they do. After being dismissed by my GP, I went to the sports massage clinic Liverpool almost unable to walk and they listened to me and talked me through exactly what was going on. It is just over a […]
Special Offer on Massage Treatments
Our Team are well versed in the most advanced Massage Techniques. They are not just masseurs, they are Sports Injury Therapist with essential skills, knowledge and experience for fast effective treatments. Our Team have worked with a range of clients from GB athletes and professional footballers to amateur athletes and the general public. Massage therapy […]
Hip Flexor and Quad Stretching
It’s important to Stretch, especially your Hip Flexors and Quads. These days our lifestyles seem to dictate that we sit for extended periods of time. We get up, drive to work, sit at our desk, drive home, possibly go to the gym where most people sit down on a cardio machine or weights machine and […]
Special Offer
If you are suffering from back and joint pain our Liverpool Chiropractor can help you with fast, effective pain relief. Our team of professional staff will tailor make a programme to suit you and your injury. Whether you are in need of a sports massage Liverpool treatment or a Liverpool Chiropractor we will return you […]
Set an alarm Simple but effective
Set an alarm to go off every 20 minutes. When it goes off do the following in this order: Get Up and take a short walk / change posture Unload your spine Brugger Relief Position Continue with what you were doing Yes I’ve said this once, maybe twice or more…. It’s that important!!! Get up […]
Lower Crossed Postural Self Assessment
Have you done your Lower Crossed Postural Assessment? Here’s a quick and easy self assessment for a lower crossed posture: does your waistline slope forward? do you have a large curvature in your lower back? do you lean forward from your ankles? If you answered ‘yes’ to these questions there is a good chance you […]
Lower Crossed Posture
A lower crossed posture is a dysfunction of the spine and pelvis due to muscular imbalances. Overtime our bodies become overloaded from our activities of daily living (work, driving, sport etc) which results in certain muscles becoming overworked, over active and tight, while others become, under active, weak and even ‘switch off’. These imbalances place […]
Sports Massage Clinic
Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used by sports massage practitioners at our Sports Massage Clinic Liverpool have been developed to ensure effective and efficient results are gained from each massage given. The purpose of the sports massage is […]