Don’t Sit for too long For all your office based workers, taxi drivers, or anyone who spends extended periods of time sitting down. The ideal sitting posture is one that continually changes, thus preventing any single tissue from accumulating too much strain. Change Your Posture every 30 minutes Stand Up and Walk for a few […]
All round fast, effective pain relief
Whether you are suffering lower back pain, neck pain, headaches or even sports injuries, it can be difficult to know whether a Liverpool Physio or a Liverpool Chiropractor would be more suitable for you. It is a frequently asked question at Liverpool Chiropractic Clinic, ‘What is The Difference between a chiropractor and physiotherapist? At Liverpool Chiropractic […]
Take care of your feet they are your support
Have your feet assessed by a podiatrist As a house is built on a solid, well structured foundation, the same is true of our bodies. The Correct alignment and distribution of your feet is essential for an optimal postural alignment. A podiatrist specialises in lower limb biomechanics and the importance of maintaining a healthy foot. […]
Fast, Effective Relief for Back Pain
Most back pain / injuries are not due to serious injury or disease, rather a result of poor body mechanics and posture. These injuries can be treated and you shouldn’t panic. Controlling anxiety and fear of re-injury or causing further damage is very important in regaining normal function and healing. The basis for these psychological […]
Experts in Sport Injury
Dr Alex Eatly is a Sports Chiropractor holding a Masters of Chiropractic from The Welsh Institute of Chiropractic. Following his first degree in Sports and Exercise Science, Alex completed his qualifications in personal training, before returning to do his Masters of Chiropractic in Cardiff. Alex has a specialist interest in sports chiropractic and has completed […]
Do you suffer from ITB Syndrome?
ITBS (Iliotibial Band Syndrome) is a common overuse injury occurring in many athletes especially runners. The condition is characterised by irritation and inflammation of the ITB present in the outer side of thigh region from hip to knee. About the Iliotibial band The ITB is a thick and fibrous band that extends from iliac crest […]
Poor diet can lead to poor health
It’s amazing how many of our health issues can be attributed to a poor diet. These days we find everyone has a diet that is highly inflammatory from the excess amounts of sugar and highly processed foods, it’s no wonder our bodies break down so easily. Recent research has shown that our dietary habits promote a […]
How can shockwave therapy help you?
“Nader recommended shockwave therapy for my shoulder as other treatments not working. I started the 6 week course end of April by week 4 I had more movement than I had had for months by week 6 I had full rotation. 5 weeks later and no deterioration still have full mobility would recommend to anyone […]
Keep moving – it’s the key to staying pain free
It is difficult to move around as much as we should when most of us sit behind desks all day working and modern society encourages us to be couch potatoes. Another hindrance to movement is being advised to rest when you have an injury or back pain. However, it is better if you move more […]
What is Sports Massage and how does it work?
Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a weekend warrior. Sports Massage is great for: Tennis Elbow […]