Try to avoid rounding your back and bending forward with activities such as shaving, brushing your teeth, dressing, making the bed, or moving around in the kitchen.
Try the following:
Stand with your feet shoulder width apart.
Squat down slightly and stick your hips backward.
Keep your back in a neutral position.
Place one hand on the counter to brace yourself.
Keep your body as upright as possible
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We are currently offering a reduced rate for all new patients. Please click here for more details.
