Don’t Sit for too long For all your office based workers, taxi drivers, or anyone who spends extended periods of time sitting down. The ideal sitting posture is one that continually changes, thus preventing any single tissue from accumulating too much strain. Change Your Posture every 30 minutes Stand Up and Walk for a few […]
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It’s that time of the year when we look forward to our summer holidays with longer days and hours of sunbathing on white sandy beaches. Sunbathing can be disastrous for people with back pain. When sunbathing on your back, you should raise the back support slightly up – from the horizontal to 35 degrees. You […]
Back pain is a very common problemIt is estimated that 80% of the population will suffer from back pain at some point in their lives. The good news? There are simple things you can do to prevent back pain and keep a healthy spine and posture. If you are currently suffering with back pain then the following strategies and habits could […]