At some point in our lives, most of us will have a first experience of joining a gym. For many its due to new years resolutions or to “tone-up’ before that summer holiday we have worked tirelessly to pay for. In my opinion the act of joining a gym is one that can have the […]
Visit our Liverpool Chiropractor for a pre holiday check up
Prevent Back Pain On Holiday Back pain on holiday is very common. One of the biggest causes is the lack of activity and an already stiff spine. mobilise the spine regularly throughout your holiday to prevent it from spoiling your holiday. First thing in the morning, before it is too hot, go for an half […]
Shockwave therapy is now available at our Sports Injury Clinic
Shock wave therapy, is a revolutionary clinically proven and highly effective treatment for chronic soft tissue injuries. As such, we are offering a special introductory offer for the first 20 people who book. Private Message / Contact the Clinic to reserve your space. Once these first 20 spaces are taken the price will be going […]
The correct sleeping position could mean reduced back pain
I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and can feel stiff and achy in the morning. Sometimes people can wake in the night and find it hard to get comfortable at all. Firstly, our Liverpool Chiropractor suggests that you never, ever sleep on […]
Good posture is the key to optimal health
All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the body degenerates at an accelerated rate. Good Posture therefore, is a fundamental component to optimal health. What many people may not know, is that we are actually putting our bodies […]
Let’s take care of your body …it’s where you have to live
It is very important to take good care of your body, after all that is where you have to live. Our sport injury clinic recommends regular exercise and healthy diet are a good way to take care of yourself. However, if you have suffered a sporting injury or are struggling with back pain, our sport […]
Great results at our Sport Injury Clinic
If you are struggling with a sporting injury, back pain, joint pain or posture related issues, our sport injury clinicians and Chiropractor can help you. We treat a number of conditions including sport injuries, tennis elbow, tendinitis and back pain. We do a full postural analysis and design a bespoke programme for you to help […]
Don’t let back pain hinder a good night’s rest
In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid holding an uncomfortable position for too long. If you have larger hips and shoulders then you may need a slightly softer mattress to achieve this position. • If your mattress is too firm your lower […]
Avoid Back Pain with tips from you Sport Injury Clinic
Whether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your back. Work with your upper body as close to upright as possible & minimise twisting of the upper body. Make sure you bend from the hips rather than the lower back. The farther the object […]
Exercise benefits your daily health
Our sport injury clinic advises to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising for just 30 minutes per day for 5 days will meet this guideline. A 30-minute walk, run, swim or cycle isn’t difficult to include in most schedules; try fitting your […]