Do you like to run? Do you hate to run but think its the best way to get fit and healthy? Have you had to stop running due to injury? Or have you given up on running due to recurring injuries? The Truth is, due to modern lifestyle, may of us are not designed to […]
The Ultimate Guide to Treating Plantar Fasciitis
What is the Plantar Fascia? The plantar fascia is a thick, fibrous band of connective tissue. Its origin is the medial surface of the heel, running along the sole of the foot like a fan, being attached at its other end to the base of each of the toes. It is a tough, resilient structure […]
The Ultimate Guide to Treating Achilles Tendinopathy
What is the Achilles Tendon? The Achilles Tendon is a thick, fibrous band of connective tissue, that connects the calf muscle to the heel bone (calcaneus). Achilles Tendiniitis Achilles tendinitis is caused by inflammation of Achilles tendon causing pain, swelling and irritation. There are two main types. Achilles Tendinopathy / Tendinosis Achilles Tendinopathy is […]
The Ultimate Guide to Treating Knee Pain
In my experience, unless due to direct trauma, the cause of knee pain is never from the knee itself. Rather you have to look above to the hip and the controlling muscles and below to the foundations and stability coming from the foot and ankle joints. Usually you find there’s too much uncontrolled movement or […]
30 Day Anti – Crunch Abs Challenge
The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help you build your core muscle strength gradually. The great thing with this challenge is that it doesn’t include any of the traditional sit-ups or crunches that can be harmful for […]
Regular massage relieves tension and pain
Emotional stress can affect your body, resulting, in certain muscles becoming overactive and tight, resulting in pain. A regular massage can help keep this tension in check. Our team are well versed in the most advanced massage techniques. Not just masseurs, but Sports Injury Therapists with essential skills, knowledge and experience for fast effective treatments. Our […]
Sitting correctly can help avoid back pain
Don’t Sit for too long For all your office based workers, taxi drivers, or anyone who spends extended periods of time sitting down. The ideal sitting posture is one that continually changes, thus preventing any single tissue from accumulating too much strain. Change Your Posture every 30 minutes Stand Up and Walk for a few […]
All round fast, effective pain relief
Whether you are suffering lower back pain, neck pain, headaches or even sports injuries, it can be difficult to know whether a Liverpool Physio or a Liverpool Chiropractor would be more suitable for you. It is a frequently asked question at Liverpool Chiropractic Clinic, ‘What is The Difference between a chiropractor and physiotherapist? At Liverpool Chiropractic […]
Take care of your feet they are your support
Have your feet assessed by a podiatrist As a house is built on a solid, well structured foundation, the same is true of our bodies. The Correct alignment and distribution of your feet is essential for an optimal postural alignment. A podiatrist specialises in lower limb biomechanics and the importance of maintaining a healthy foot. […]
Fast, Effective Relief for Back Pain
Most back pain / injuries are not due to serious injury or disease, rather a result of poor body mechanics and posture. These injuries can be treated and you shouldn’t panic. Controlling anxiety and fear of re-injury or causing further damage is very important in regaining normal function and healing. The basis for these psychological […]