When playing sport at school it’s a good idea to take care of your back even as a teenager . And of course it is very important to warm up first and not go straight into it; start with lighter movements like walking or jogging to lessen the chance of muscle strain. If you are exercising, why not throw in some stretches and exercises specifically designed to strengthen your back?
According to a recent research report published in the Archives of Disease in Childhood which looked to investigate whether backpack weight is associated with back pain in children, 50% of children carrying heavy back packs had a higher risk of back pain. So it is really important to check a child’s school bag every day to make sure they are only carrying the things they need for that day. Also, make sure your child is using a backpack and ensure they wear it correctly; both straps on and tightened so the back pack is snug up against the whole of the back.
Also do not be fooled by fashionable items. Take care when choosing suitable handbags and make sure you distribute the weight you are carrying evenly to help prevent back pain. 80% of the population suffer from back pain at some stage of their lives.
We can help you with fast, effective pain relief and we can provide you with a tailor made programme to help keep you pain free.
If you would like to discuss any problems you may have with back pain, joint pain or even headaches our Chiropractor will be happy to discuss these with you. Please contact us here.
