At our Sports Massage Clinic Liverpool not only do we provide you with a tailor made programme to reutnr you to peak performance levels but we also help you to achieve your fast, effective pain releif through a range of at home exercises.
We have put together a number of small clip videos to help you achieve great results. Please click here to access our clips.
If you have suffered a sport injury or have back pain, please contact us to see how we can help you.
Do you like to run? Do you hate to run but think its the best way to get fit and healthy? Have you had to
What is the Plantar Fascia? The plantar fascia is a thick, fibrous band of connective tissue. Its origin is the medial surface of the heel,
What is the Achilles Tendon? The Achilles Tendon is a thick, fibrous band of connective tissue, that connects the calf muscle to the heel bone
In my experience, unless due to direct trauma, the cause of knee pain is never from the knee itself. Rather you have to look above
The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help
Emotional stress can affect your body, resulting, in certain muscles becoming overactive and tight, resulting in pain. A regular massage can help keep this tension in
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