Dr Alex Eatly is a Sports Chiropractor holding a Masters of Chiropractic from The Welsh Institute of Chiropractic. Following his first degree in Sports and Exercise Science, Alex completed his qualifications in personal training, before returning to do his Masters of Chiropractic in Cardiff. Alex has a specialist interest in sports chiropractic and has completed […]
Do you suffer from ITB Syndrome?
ITBS (Iliotibial Band Syndrome) is a common overuse injury occurring in many athletes especially runners. The condition is characterised by irritation and inflammation of the ITB present in the outer side of thigh region from hip to knee. About the Iliotibial band The ITB is a thick and fibrous band that extends from iliac crest […]
Poor diet can lead to poor health
It’s amazing how many of our health issues can be attributed to a poor diet. These days we find everyone has a diet that is highly inflammatory from the excess amounts of sugar and highly processed foods, it’s no wonder our bodies break down so easily. Recent research has shown that our dietary habits promote a […]