“Nader recommended shockwave therapy for my shoulder as other treatments not working. I started the 6 week course end of April by week 4 I had more movement than I had had for months by week 6 I had full rotation. 5 weeks later and no deterioration still have full mobility would recommend to anyone […]
Keep moving – it’s the key to staying pain free
It is difficult to move around as much as we should when most of us sit behind desks all day working and modern society encourages us to be couch potatoes. Another hindrance to movement is being advised to rest when you have an injury or back pain. However, it is better if you move more […]
What is Sports Massage and how does it work?
Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a weekend warrior. Sports Massage is great for: Tennis Elbow […]