If you are struggling with a sporting injury, back pain, joint pain or posture related issues, our sport injury clinicians and Chiropractor can help you. We treat a number of conditions including sport injuries, tennis elbow, tendinitis and back pain. We do a full postural analysis and design a bespoke programme for you to help […]
Don’t let back pain hinder a good night’s rest
In an ideal world your spine should be kept in a neutral position throughout the night. You want to avoid holding an uncomfortable position for too long. If you have larger hips and shoulders then you may need a slightly softer mattress to achieve this position. • If your mattress is too firm your lower […]
Avoid Back Pain with tips from you Sport Injury Clinic
Whether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your back. Work with your upper body as close to upright as possible & minimise twisting of the upper body. Make sure you bend from the hips rather than the lower back. The farther the object […]