Our sport injury clinic advises to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising for just 30 minutes per day for 5 days will meet this guideline. A 30-minute walk, run, swim or cycle isn’t difficult to include in most schedules; try fitting your […]
Don’t let your sport injury hold you back
We offer elite level sports injury care and pain management that is normally found in professional sports clubs. Through a specifically tailored plan of care, treating the underlying cause, rather than the symptoms, we deliver highly effective treatment and rehabilitation, returning you to full function as quickly as possible, preventing future injury and enhancing performance. […]