Due to patient feedback we have decided to change from a Pilates 6 Week course to a Pilates Package Membership to allow more flexibility to clients, allowing you to use sessions as often or little as you want, and to cater for holiday periods away etc. This means: Semi – Private Class Package £120 for […]
Sport Injury and Chiropractor Clinic offers effective pain relief
With back pain being a very common problem amongst us there are measures you can take to avoid back pain. 80% of the population suffer from back pain and it can be very debilitating. Here are some easy things to do to help avoid back pain whilst sitting, which nowadays we do far too much […]
Keep moving for good back health
With winter approaching and the night’s drawing in it is important to keep moving and keep those exercises going. When you sit for long periods of time you can often become stiff and can it can cause back pain. Spinal stability is key, if the core isn’t strong enough to do the job then other […]