Heels place you in hyperextension which not only increases the stress on the lower back (mainly through an increased anterior pelvic tilt) but also leads to a kyphotic posture, which isn’t a great look. Would you rather add a few inches to your height or have better posture and no lower back pain? If you […]
Don’t sleep on your tummyNever, ever sleep on your stomach. Sleeping on the stomach increases the pressure and stress placed on the joints and tissues of your lower back and neck and you’ll end up with stiffness, pain and discomfort. Sleep on your side: Knees bent slightly with one pillow between your knees. Pull your pillow down into the shoulder […]
Postural CorrectionsFor all you office based workers, taxi drivers, or anyone who sits down for extended periods, these postural corrections are essential. You should perform these frequently throughout the day, if possible every 20 minutes of holding a fixed posture. Brugger Relief Position: Micro-Breaks Sit on the edge of a chair Relax legs hip width apart […]
Welcome to our Members AreaAt our Sports Massage Clinic Liverpool not only do we provide you with a tailor made programme to reutnr you to peak performance levels but we also help you to achieve your fast, effective pain releif through a range of at home exercises. We have put together a number of small clip videos to help […]
Take Frequent BreaksWhen returning to your favoured activity after suffer ing a sport injury part of the sport injury rehabilitation Liverpool is to tkae frequent short breaks. These are better than infrequent long breaks. The most important determinant of risk of injury is not the total time spent performing the activity; what is most important, is how […]
Stretch your hip flexors and quadsThis ties in with tip number 3 from your sports massage clinic Liverpool, and should have been placed before it as you’ll want to stretch the hip Flexors and quads before you do the Glute bridges. These days our lifestyles seem to dictate that we sit for extended periods of time. We get up, drive […]
Relieve Back Pain Tip # 3South Liverpool Chiropractic Clinic #Tip 3. More Glute Activation The majority of people with lower back pain have glutes that don’t ‘turn on’ (otherwise known as glute amnesia or inhibition). Additionally, your hamstrings likely ‘feel’ tight because the glutes don’t fire. In short, you need to perform more Glute activation work such as the Supine […]
What is Sports Massage in Liverpool?Sports Massage Therapy Liverpool is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used by sports massage practitioners at our Liverpool Chiropractic Clinic have been developed to ensure effective and efficient results are gained from each massage given. The purpose of the sports massage Liverpool […]
Learn To SquatYou are probably thinking what does squatting have to do with me? Well the squat movement is one of the primary movement patterns that you’ll do hundreds of times per day when you get up and down from your chair, car seat, bed and so on. This is a repetitive movement that if done incorrectly […]
Avoid Back PainOver the next few weeks our Liverpool Chiropractor will highlight 17 tips, tricks and alterations that can have a huge impact to all types of back pain. Try to incorporate as many of these into your daily routine and you’ll be amazed at the difference you’ll feel. Your Back will thank us. South Liverpool Chiropractic Clinic […]