If you are suffering from back and joint pain our Liverpool Chiropractor can help you with fast, effective pain relief. Our team of professional staff will tailor make a programme to suit you and your injury. Whether you are in need of a sports massage Liverpool treatment or a Liverpool Chiropractor we will return you […]
Set an alarm Simple but effective
Set an alarm to go off every 20 minutes. When it goes off do the following in this order: Get Up and take a short walk / change posture Unload your spine Brugger Relief Position Continue with what you were doing Yes I’ve said this once, maybe twice or more…. It’s that important!!! Get up […]
Lower Crossed Postural Self Assessment
Have you done your Lower Crossed Postural Assessment? Here’s a quick and easy self assessment for a lower crossed posture: does your waistline slope forward? do you have a large curvature in your lower back? do you lean forward from your ankles? If you answered ‘yes’ to these questions there is a good chance you […]
Lower Crossed Posture
A lower crossed posture is a dysfunction of the spine and pelvis due to muscular imbalances. Overtime our bodies become overloaded from our activities of daily living (work, driving, sport etc) which results in certain muscles becoming overworked, over active and tight, while others become, under active, weak and even ‘switch off’. These imbalances place […]
Sports Massage Clinic
Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used by sports massage practitioners at our Sports Massage Clinic Liverpool have been developed to ensure effective and efficient results are gained from each massage given. The purpose of the sports massage is […]
Keep Moving
Set an alarm Simple but effective, set an alarm to go off every 20 minutes. When it goes off do the following in this order: Get Up and take a short walk / change posture Unload your spine Brugger Relief Position Continue with what you were doing Yes I’ve said this once, maybe twice or […]
Bending Correctly
Try to avoid rounding your back and bending forward with activities such as shaving, brushing your teeth, dressing, making the bed, or moving around in the kitchen. Try the following: Stand with your feet shoulder width apart. Squat down slightly and stick your hips backward. Keep your back in a neutral position. Place one hand […]
Change your sitting position
Sitting If sitting hurts, don’t do it. If you must sit, avoid sitting in one position for more than 20- 30 minutes. Use a towel roll in the small of your back to support your low back or sit on a wedge cushion. This may help you maintain a neutral position and reduce discomfort while […]
Good Habits in the Car
Back and Joint pain can be reduced by following some good habits whilst driving. Avoid fully straightening legs to reach pedals.Move Seat forward so arms are not reaching out and elbows are nearly 90deg, wrists neutral. Back against seat back and headrest should be adjusted to lightly touch back of head without forcing head into Flexion. If […]
Diet can help reduce pain
It’s amazing how many of our health issues can be attributed to a poor diet. These days we find everyone has a diet that is highly inflammatory from the excess amounts of sugar and highly processed foods, it’s no wonder our bodies break down so easily. Everyone would be better off focusing on a healthy […]