Just like with the lower the crossed posture we have to strengthen and activate the weak inhibited muscles. The majority of people with neck and shoulder pain have rhomboids, mid and lower traps that don’t ‘turn on’. By strengthening and activating these muscles we can bring the shoulders back in the correct position taking the […]
Best Sleeping Posture for a Happy Back and Neck
Sleeping on your side. Knees bent slightly with one pillow between your knees. Pull your pillow down into the shoulder to support your neck. Make sure you have one thick or two thin pillows that fill the gap between the bed and your neck while keeping your neck straight. Too many or too few pillows […]
Correct Sitting Posture is very important
Are you Sitting Correctly? Firstly, If sitting hurts, don’t do it. If you must sit, avoid sitting in one position for more than 20- 30 minutes. Generally, your neck should remain straight with chin pulled back in relaxed position Shoulders should be draw back. Lower back shouldn’t be arched too far in either direction ( […]
Spinal Unloading is important
Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle and hold the technique you choose for 10-30 seconds. Repeat as needed but recommended every 20- 30 minutes. When sitting in a chair put some weight on your feet and push down with your arms […]
Spinal Unloading
Unload Your Spine Regularly Use these techniques to take the pressure off your back frequently throughout the day. Be gentle and hold the technique you choose for 10-30 seconds. Repeat as needed but recommended every 20- 30 minutes. When sittibng in a chair put some weight on your feet and push down with your arms […]
Frequent Breaks are important
When you hold a certain position for a long period of time, your soft tissue loses its elasticity, just like an elastic band loses its recoil ability if stretched for extended periods. This also happens in your body, namely to the ligaments. Furthermore, your joints need movement to help lubricate them; keeping active will help […]
It’s all about the Glutes
Following on from the posts from the previous days it’s important not only to relax and lengthening the hip flexors, the other part of the solution, is we need to help the glutes switch on and activate them in order to help correct the alignment of the lower back and pelvis. The majority of people […]
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Special Offer on Massage Treatments
Our Team are well versed in the most advanced Massage Techniques. They are not just masseurs, they are Sports Injury Therapist with essential skills, knowledge and experience for fast effective treatments. Our Team have worked with a range of clients from GB athletes and professional footballers to amateur athletes and the general public. Massage therapy […]
Hip Flexor and Quad Stretching
It’s important to Stretch, especially your Hip Flexors and Quads. These days our lifestyles seem to dictate that we sit for extended periods of time. We get up, drive to work, sit at our desk, drive home, possibly go to the gym where most people sit down on a cardio machine or weights machine and […]