If you spend any length of time at a computer, desk or driving then you may experience the problems described in a previous post about an upper crossed posture. to start correcting this problem, we want to stretch and relax your chest, upper traps and neck muscles frequently throughout the day in order to help […]
More than just a Chiropractor
At Liverpool Chiropractic Clinic we deliver sport-specific Injury Assessment, Treatment, Rehabilitation and Performance Care. >Through a specifically tailored plan of care using a proven combination of Chiropractic, Sports Therapy and Massage, Acupuncture and Sports Injury Rehabilitation we deliver highly effective treatment and rehabilitation, returning you to full function as quickly as possible, preventing future injury […]
How long will I need chiropractic care?
It is important to come in for your treatments on a regular basis. Most people will feel a lot more comfortable within 6-8 treatments and further treatments are usually required to help consolidate and maintain progress As an example Category 1 (Best): 2 x week for 2 weeks Rehabilitation Phase: 1 x week for 2 […]
It is important to maintain good health
Once you have achieved relief from your back and joint pain it is important to maintain your good health. The Statistics show that back pain is often recurring. Now that you’ve spent a lot of time and effort getting your body working better, it makes sense to keep it that way. In this stage the […]
What can you expect at our Liverpool Chiropractor
1st Treatment The first treatment usually occurs during your first appointment and will involve a combination of specific adjustment, mobilisations, soft tissue techniques and acupuncture to the spine, joints and muscles in order to help restore normal function, relax muscles, remove strain from ligaments, improve the efficiency of the nervous system and thus relieving pain. […]
What’s the difference between a Physio and Chiropractor
Basically, there is a lot of overlap between the two professions. Both Liverpool chiropractors and Liverpool physiotherapists treat problems associated with the joints, muscles and nerves to decrease pain and increase movement and return you to full function. The main difference between a Physio and chiropractor is traditionally chiropractors focus more on the function of […]
How can we help you?
Whether you are suffering from back or neck pain, headaches, a “slipped disk” or a trapped nerve, you will find we are unique in focusing in depth on finding the underlying causes of your complaint and do our best to help you get great results. We also help people with pain in the arms or […]
Kinseotaping
Kinesiotaping is a specialised taping method for therapeutic and rehabilitative treatment that helps reduce pain, improve performance, prevent injury and promote lymphatic flow. The taping can be used on its own, but we often use it in combination with other methods for treating The 5 benefits to using Kinesiotape are: Helps in the reduction of […]
Upper Crossed Postural Assessment
Here’s a quick and easy self assessment for a upper crossed posture: are your ears forward from your shoulders? is your head poking forward? do you have rounded shoulders? when looking in the mirror head on can you see more than just your thumb and first finger? If you answered ‘yes’ to these questions there […]
Sleeping position is important
Never, ever sleep on your stomach. Sleeping on your stomach increases the pressure and stress placed on the joints and tissues of your lower back and neck and you’ll end up with stiffness, pain and discomfort. Sleeping on your back: Place two pillows under the knees to reduce stress to the low back, neck and […]