Truth be told, we all know we should warm-up, and many of you probably do ‘warm-up’ in some shape or form. However, a quick jog on the treadmill for 10-15 minutes and a few stretches before a workout does not constitute a proper warm-up and does nothing in terms of preparing you for the more […]
Low impact exercise is a great way to stay pain free
Whilst keeping fit and healthy is very important, high impact exercise can be harmful. But there are other excellent exercise option to help keep you supple and pain free. Regular swimming is great alternative to running for cardiovascular health while keeping your joints mobile and muscles conditioned. It’s low impact compared to running which equates […]
Our Liverpool Chiropractor recommends plenty of water in your diet
Have you ever noticed your pain, inflammation, fatigue and food cravings are increased and you’re not sure why? It could be as simple as needing more water. This is very simple but very important. Healing really does start on the inside and getting adequate water is an easy place to find consistency. A lack of […]
Exercise Schedule for a pain free back
Ok so I’ve highlighted the need for regular aerobic exercise, strength training, postural and core training as well as an active warm up. Now I just want to show you an overall plan of how it should look over the course of a week. Monday: 5-10 Minutes Core / Postural Work (Can Be Included as […]
Our Sport Injury Clinic recommends swimming
If you are suffering from back pain it is important to keep moving. Regular swimming is a great alternative to running for cardiovascular health while keeping your joints mobile and muscles conditioned. It’s low impact compared to running which equates to the less chance of injuries, especially if your carrying excess weight which already puts […]
The way you sleep affects your back healthDon’t sleep on your stomach. I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and can feel stiff and achy in the morning. Sometimes people can wake in the night and find it hard to get comfortable at all. Firstly, Never, ever sleep on your […]