Postural Integrated Therapy providers perform a thorough examination of biomechanics and function, comprehensively examining soft tissue, joint and nervous system function. This comprehensive assessment is then followed up with the implementation of a specifically tailored plan of care, drawing from a combination of therapies that include: Chiropractic Joint Manipulation Focuses on improving the function of […]
The right kind of exercise is important for good health
Regular Aerobic Exercise It is advisable to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising for just 30 minutes per day for 5 days will meet this guideline. A 30-minute walk, run, swim or cycle isn’t difficult to include in most schedules; try fitting […]
Is it time for an MOT?
All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the body degenerates at an accelerated rate. Good Posture therefore, is a fundamental component to optimal health. What many people may not know, is that we are actually putting our bodies […]
Acupuncture can relieve a number of conditions
Acupuncture or Dry needling is an invasive procedure in which a fine needle is inserted into the skin and muscle directly at a myofascial trigger point. A myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle. During acupuncture at our sports therapy clinic nerve […]
Our Chiropractor advises taking care of your back from a young age
When playing sport at school it’s a good idea to take care of your back even as a teenager . And of course it is very important to warm up first and not go straight into it; start with lighter movements like walking or jogging to lessen the chance of muscle strain. If you are […]
What is good posture and why is it important?
Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system. And means that you are less likely to suffer from […]
Massage can help manage anxiety
Today’s world can be a very stressful place and more and more there are cases of anxiety, depression and mental health issues being reported. Massage isn’t just a luxury these days, it is a great form of de-stressing and managing your anxieties over every day pressures we all face. and of course when you visit […]
Back pain is very common
It is estimated that 80% of the population will suffer from back pain at some point in their lives. The good news? There are simple things you can do to prevent back pain and keep a healthy spine and posture. If you are currently suffering with back pain then the following strategies and habits could […]
Sports Massage helps keep you in tip top shape
Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used by sports massage practitioners at our Massage Clinic Liverpool have been developed to ensure effective and efficient results are gained from each massage given. The purpose of the sports massage is to […]
Sport Injury Clinic returns you to peak performance
Liverpool Chiropractic & Sports Injury Clinic is the premier Sports Injury Clinic in Liverpool, delivering sport-specific Injury Assessment, Treatment, Rehabilitation and Performance Care. Liverpool Chiropractic & Sports Injury Clinic offer a unique and unrivalled treatment model using a proven combination of the most effective, cutting edge techniques in Chiropractic, Soft Tissue Therapy, Sports Massage, Acupuncture […]