Whether you lift every day or occasionally, knowing how to do it properly can reduce your chance of hurting your back. Work with your upper body as close to upright as possible & minimise twisting of the upper body. Make sure you bend from the hips rather than the lower back. The farther the object […]
Exercise benefits your daily health
Our sport injury clinic advises to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising for just 30 minutes per day for 5 days will meet this guideline. A 30-minute walk, run, swim or cycle isn’t difficult to include in most schedules; try fitting your […]
Don’t let your sport injury hold you back
We offer elite level sports injury care and pain management that is normally found in professional sports clubs. Through a specifically tailored plan of care, treating the underlying cause, rather than the symptoms, we deliver highly effective treatment and rehabilitation, returning you to full function as quickly as possible, preventing future injury and enhancing performance. […]
More than a Sports Injury Clinic
The back is a complex structure of bone and muscle, supported by tendons, and ligaments. And many of us know that when you suffer from back pain is can be extremely painful and can put you out of action. Back pain is actually very common with 80% of the population suffering from back pain. But […]
Avoid back pain over the holidays with advice from our Sport Injury Clinic
With Christmas and the party season fast approaching most of us will be attending office parties and social gathering which involves long periods of standing and of course get our heels and glad rags on. So here are a few tips on how to avoid back pain over the festive period. Don’t Stand for Longer […]
Tips from our Liverpool Chiropractor on how to get a good nights sleep
Sleeping should be a relaxing, rejuvenating experience. However, for many of us that already suffer from back pain, sleeping can compound the problem. Our Liverpool Chiropractor can help you relieve back pain and can help keep you pain free. Here are some tips from your Liverpool Chiropractor to get you on your way to fast, […]
Sports Injuries are our specialty
Delivering sport-specific injury assessment, treatment, rehabilitation and performance care. Liverpool Chiropractic & Sports Injury Clinic offer a unique and unrivalled treatment model using a proven combination of the most effective, cutting edge techniques in Chiropractic, Soft Tissue Therapy, Sports Massage, Acupuncture and Sports Injury Rehabilitation. We offer elite level sports injury care and pain management […]
How to keep back pain under control
Household chores can be a contributing factor to your back pain so it is important to do these in the correct manner and to limit the time spent doing these. Our Liverpool Chiropractor lists below a number of things may help you relieve back pain whilst undertaking these regular chores. Vacuum Cleaning / Hoovering Pain […]
UPDATE: Pilates at our sport injury clinic
Due to patient feedback we have decided to change from a Pilates 6 Week course to a Pilates Package Membership to allow more flexibility to clients, allowing you to use sessions as often or little as you want, and to cater for holiday periods away etc. This means: Semi – Private Class Package £120 for […]
Sport Injury and Chiropractor Clinic offers effective pain relief
With back pain being a very common problem amongst us there are measures you can take to avoid back pain. 80% of the population suffer from back pain and it can be very debilitating. Here are some easy things to do to help avoid back pain whilst sitting, which nowadays we do far too much […]